4 Stretches to Avoid or Reduce Lower Back Pain and Improve Flexibility

iStock_000015458451XSmallMaintaining not only the strength of your back, but also the flexibility is very important for overall back health.  Improving back flexibility and surrounding musculature can help relieve back pain.  Many activities performed throughout the day can add stress and tension to your back, leading to more serious conditions. So, we want to share four stretches to help you maintain a healthy back.
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