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Tag: preventing injury

How To Safely Start An Exercise Program In The New Year

December 20, 2018 Leave a comment

how to safely start an exercise programAre you looking for ideas on how to safely start an exercise program in the new year? Losing weight and improving health are on the top of the list for many people’s New Year’s resolutions. But how do you do that in a way that is safe and healthy for your body and reduces the risk of injury?

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