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Preventing lower back pain begins with learning what can cause it. If at one point or another in your life, you have found yourself suffering from lower back pain, you are not alone. According to the American Chiropractic Association, up to 80% of the population will experience lower back pain in their life.
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Stretches for lower back pain may not just focus on your lower back. Muscles in the glutes and hamstrings connect to the back, so stretching those parts of the body may help with any lower back pain you may be experiencing as well.
Patients suffering from lower back pain are usually referred to physical therapy beginning for four weeks. This is an initial non-aggressive treatment of which if it proves futile, the patient is then considered for more aggressive treatment like surgery. The aims of physical therapy are to ease the pain and enable function.
Proper sleep posture: did you know it was a “thing”? Yes! It actually is, and how you maintain your sleep posture at night can help play an important role in your overall health and well-being, as well as living pain-free life during the day.
