Tips For Staying Healthy This Summer
The days are getting longer, the sun is out earlier and temperatures outside are beginning to skyrocket. Here in the desert, when summertime hits it can cause a huge change in our routine and what we need to do to take care of ourselves. Whether it is planning a family vacation to some place cooler, staying inside and out of the heat or treating ourselves to local farm fresh produce at the weekly outdoor markets, there are plenty of things you and your family can do this summer to stay healthy and beat the heat.