6 Tips to Reduce Back Pain During Pregnancy

Pregnancy can be hard on a woman’s back and can often cause back pain and discomfort. Due to the extra weight carried around, added pressure and tension can cause strain on the back. Also, the muscles that usually support the spine become weakened and stretched out. The pelvic muscles and joints relax due to special hormones released to make child birth easier, but will in turn, offer less support for your back.
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