How to Get Rid of Hip Flexor Pain

hip-flexor-painImagine not being able to walk, climb stairs or bend over.  That’s what our bodies would be like without hip flexor muscles. Your hip flexor muscles allow you to bend at the waist and lift your knees. Hip flexor pain happens if you suddenly strain those muscles.

What causes hip flexor pain?

Even though they are one of the most powerful muscles, it can be easy to neglect the hip flexor muscles without even knowing it.  Here’s some common causes of hip flexor pain:

  • Sitting for long periods of time can weaken hip flexors since they shorten up while in a seated position
  • Overuse injuries
  • Sports that require repetitive jumping, running and kicking
  • Forceful movements such as sprinting, basketball or soccer that require quick starting and stopping movements can cause hip flexor pain.

We’ve rounded up 3 tips to rid yourself of hip flexor pain.

Rest.  If you have hip flexor pain, rest may be just the medicine you need.  Rest your hip and avoid activities that cause you pain. Keep the leg of your affected area elevated and ice your hip to reduce inflammation.

Stretch.  Stretch your hips to alleviate hip flexor pain. Stretching can also keep it from re-occurring by loosening up those tight hip flexors. Try the true hip flexor stretch to truly stretch your hip flexors to keep hip flexor pain at bay.

Physical therapy.  Consulting a physical therapist for your hip flexor pain will help you to identify the cause of your tightness and develop an effective treatment plan to address the issue.

Your Hips Don’t Lie

The hip flexors are vital to all kinds of movement so be sure to give them the attention they deserve to keep hip flexor pain away.

Learn about treatment options for hip flexor pain and schedule an appointment with Fusion Rehab today!

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