Stretches for lower back pain may not just focus on your lower back. Muscles in the glutes and hamstrings connect to the back, so stretching those parts of the body may help with any lower back pain you may be experiencing as well.
Category Archives: General Health
If you feel dizzy without any explanation of why, it could be a symptom caused by an inner ear disorder. If so, seeking treatment from the team at Fusion Rehab may help your condition improve and help to restore your quality of life.
Are you looking for ideas on how to safely start an exercise program in the new year? Losing weight and improving health are on the top of the list for many people’s New Year’s resolutions. But how do you do that in a way that is safe and healthy for your body and reduces the risk of injury?
It is time to switch gears. The first day of spring is less than a month away. While most parts of the country are looking forward to thawing out after a winter season of cold, snow and ice, here in the Arizona desert, we are looking forward to longer days and warmer temperatures.
Proper sleep posture: did you know it was a “thing”? Yes! It actually is, and how you maintain your sleep posture at night can help play an important role in your overall health and well-being, as well as living pain-free life during the day.
The days are getting longer, the sun is out earlier and temperatures outside are beginning to skyrocket. Here in the desert, when summertime hits it can cause a huge change in our routine and what we need to do to take care of ourselves. Whether it is planning a family vacation to some place cooler, staying inside and out of the heat or treating ourselves to local farm fresh produce at the weekly outdoor markets, there are plenty of things you and your family can do this summer to stay healthy and beat the heat.
It’s why toddlers, well … toddle. They haven’t quite mastered the art of balance. In fact, it takes us until about 12 years of age to reach balance maturation. In children, balance helps them in sports, ride bikes without training wheels, and simply make their way through this world.
Arizona is one of the states where patients enjoy direct access to physical therapy services without seeking a referral from a physician. What does this mean to you? This means faster access to the healthcare professionals, such as physical therapists and chiropractors, best suited to treat your condition as well as unnecessary medical bills and delays in getting treatment.
Physical therapy offers an affordable treatment plan for people looking for treatment options. While physical therapy may not offer a complete alternative to traditional medical treatment, it may offer benefits, helping you recover faster and get back on your feet more easily. Aches and pains resulting from motor vehicle accidents can disrupt your life, and physical therapy helps treat those aches and pains.