Category Archives: Chiropractic Care

How to Achieve Success While Receiving Physical Therapy

physical therapy

As physical therapists, we sometimes see patients frustrated due to not seeing results and progress moving as fast as desired. Maybe the patient attends every appointment, does the required exercises, but perhaps fails at completing the at home exercise program. A few hours at the physical therapy office a week might not be enough, this is why at-home continued exercises are prescribed. With all of the treatments combined is when the patient will see the desired results in a timely fashion.
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4 Life-Changing Tips for Taking Care of Aches and Pains at Home

Total relaxation. Attractive young woman keeping eyes closed while enjoying luxurious bath We all have them, and attempt to manage them through various medications, trips to physical therapists, chiropractors, massage therapists and acupuncturists.

The common denominator here is pain. Particularly, aches and pains in general are trickier to manage, and treat effectively. Many people are dealing on a regular basis with pain treatment and medication.
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4 Stretches to Avoid or Reduce Lower Back Pain and Improve Flexibility

iStock_000015458451XSmallMaintaining not only the strength of your back, but also the flexibility is very important for overall back health.  Improving back flexibility and surrounding musculature can help relieve back pain.  Many activities performed throughout the day can add stress and tension to your back, leading to more serious conditions. So, we want to share four stretches to help you maintain a healthy back.
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