Maximizing Your Physical Therapy Session

how to make the most of physical therapyIf you attend physical therapy regularly — or are considering it — have you ever thought about how to make the most of physical therapy and each session you attend? A key component in your road to recovery is considering how different body systems affect one another. It’s why here at Fusion Rehab, we fuse both physical therapy and chiropractic care together to aid you in your recovery. Read more

Tips For Staying Healthy This Summer

tips for staying healthy this summerThe days are getting longer, the sun is out earlier and temperatures outside are beginning to skyrocket. Here in the desert, when summertime hits it can cause a huge change in our routine and what we need to do to take care of ourselves. Whether it is planning a family vacation to some place cooler, staying inside and out of the heat or treating ourselves to local farm fresh produce at the weekly outdoor markets, there are plenty of things you and your family can do this summer to stay healthy and beat the heat.

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Importance of Chiropractic Care

importance of chiropractic care

Many people seek chiropractic care only after an issue arises, but it can also be a preventative or regular health practice to incorporate into your life to maintain overall health and wellness. Regular chiropractic adjustments can not only be an important part of healing after an accident or injury, but also can be an important part of maintaining your health as a preventative measure as well.

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Physical Therapy After Motor Vehicle Accidents

motor vehicle accidents
Physical therapy offers an affordable treatment plan for people looking for treatment options. While physical therapy may not offer a complete alternative to traditional medical treatment, it may offer benefits, helping you recover faster and get back on your feet more easily. Aches and pains resulting from motor vehicle accidents can disrupt your life, and physical therapy helps treat those aches and pains.
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4 Healthy Habits for Winter

healthy habits
Staying healthy in the winter is easier than it seems. Although it is flu season, there are numerous ways to adopt healthy habits in order to remain feeling like your best self throughout these cold months. We have compiled a list to keep you healthy:


    1.Practice Good Hygiene: make sure you are showering everyday, especially if you participate in sweat inducing activities. Wash your hands after going to the bathroom, being in populated areas, after touching the menu at a restaurant, before and after eating, and if you sneeze or wipe your nose. Wear only clean clothing and socks.
    2. Eat Seasonal: good nutrition is a great way to stay on top of your health. Eating poorly has a negative effect on the immune system, making you more susceptible to getting sick. Fresh fruits, veggies, nuts, legumes, and grains are chock full of antioxidants and flu fighting ingredients
    3. Get Enough Sleep: this cannot be stressed enough. The body needs sleep to recover and revitalize for the next day. Without it the body cannot function properly and the immune system becomes suppressed and leaves you vulnerable to sickness. This is a great healthy habit to have year round!
    4. Hydration, Hydration, Hydration: we repeat this three times because of its importance. Drinking enough water throughout the day can make or break your health. It is cold out and a hot drink might seem more appealing, but you cannot neglect drinking water. The symptoms of dehydration are far worse than a cold glass of water in the winter.


If you are looking for more ways to develop healthy habits, physical therapy is a great way to stay on top of your health. Our professional therapists can teach you great routines and help you create better well-being. Contact FUSION Rehabilitation today to schedule an appointment.

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