Proper sleep posture: did you know it was a “thing”? Yes! It actually is, and how you maintain your sleep posture at night can help play an important role in your overall health and well-being, as well as living pain-free life during the day.
Caring for your spine — is it something that you do? Is your spine a part of your body that you give much thought and attention to or do you often neglect it? Neglecting spine health now can lead to problems as we age, including stenosis, degeneration, compression, arthritis and accompanying pain.
Physical therapy benefits the whole family. From children to seniors, physical therapy can help you to maintain balance and improve strength, helping you to get better at daily skills and live life more fully. Although physical therapy can help you recover from injury or after surgery or stroke, there are also many more benefits to physical therapy.
For each age and stage of life, here is how physical therapy benefits the whole family:
Getting The Most Out Of Your Chiropractic Care
If you are not familiar with what makes a chiropractor different from other doctors, you might be surprised to know that they care about the health of your entire body, not just your spine. Chiropractors have special training to know how the alignment and health of the spine affects the health of the rest of your body.
Why is physical therapy important? While physical therapy may bring to mind certain exercises, we can guarantee you that there is so much more to physical therapy and the benefits far outweigh the short term discomfort you may be anticipating.
Whether it is recovery from surgery or an injury, your physical therapist may suggest or use functional training as a part of your recovery program. Functional training does just that; it trains your body to be functional. In other words, it supports your body in learning how to function in its daily activities.
If you attend physical therapy regularly — or are considering it — have you ever thought about how to make the most of physical therapy and each session you attend? A key component in your road to recovery is considering how different body systems affect one another. It’s why here at Fusion Rehab, we fuse both physical therapy and chiropractic care together to aid you in your recovery. Read more
The days are getting longer, the sun is out earlier and temperatures outside are beginning to skyrocket. Here in the desert, when summertime hits it can cause a huge change in our routine and what we need to do to take care of ourselves. Whether it is planning a family vacation to some place cooler, staying inside and out of the heat or treating ourselves to local farm fresh produce at the weekly outdoor markets, there are plenty of things you and your family can do this summer to stay healthy and beat the heat.
Many people seek chiropractic care only after an issue arises, but it can also be a preventative or regular health practice to incorporate into your life to maintain overall health and wellness. Regular chiropractic adjustments can not only be an important part of healing after an accident or injury, but also can be an important part of maintaining your health as a preventative measure as well.
It’s why toddlers, well … toddle. They haven’t quite mastered the art of balance. In fact, it takes us until about 12 years of age to reach balance maturation. In children, balance helps them in sports, ride bikes without training wheels, and simply make their way through this world.