The core is made up of many muscles that wrap around the center of our body and build our foundation, connecting the top half to the bottom half of our bodies. Building and maintaining a healthy foundation in your body starts with having a strong core. Inside the core is the central nervous system and inner organs, keeping this area in tact makes living everyday life easier, pain free, and strong.
Monthly Archives: December 2016
The holiday season and new year are fast approaching. It’s time to get excited about the festivities, a small break from work, and spending quality time with family. But the stress to accomplish travel plans, shopping, or cooking can be overwhelming. That is why it is important to know how to manage and keep your stress levels at a minimum.