Monthly Archives: December 2016

Why a Strong Core is Important

strong core
The core is made up of many muscles that wrap around the center of our body and build our foundation, connecting the top half to the bottom half of our bodies. Building and maintaining a healthy foundation in your body starts with having a strong core. Inside the core is the central nervous system and inner organs, keeping this area in tact makes living everyday life easier, pain free, and strong.
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