Now that you’ve come down the mountain, completed the hike, and are feeling accomplished, it is time to do some more stretching. Post-hiking stretches are just as important as the pre-hiking stretches for your health. These stretches are designed to make you feel refreshed after hiking and ready to go again tomorrow.
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Arizona is known for its golf courses, sunny weather, and hiking trails. But the sunny weather can sometimes limit our use of these hiking trails. Now that it’s November, we are going to start to see cooler mornings and nights. That means the trails will be lined with people and if you are one of them it is important to stretch before a hike. Especially if you haven’t been during the hot, summer months.
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