Monthly Archives: September 2016

Stretch It Out: Your Hip Not Your Work Day

Back pain
Does your job require you to sit for prolonged periods of time? Is it causing you to have knee or lower back pain? Then stretching with your chair might be the answer for you. Stretching your hip flexors can actually improve being uncomfortable from all day sitting. By doing a chair lunge during the workday you will be happier and more productive, or at least we hope!
Read more