Monthly Archives: August 2016

5 Nutty Coconut Water Benefits You Didn’t Know About

coconut water benefits
Are you looking for the ultimate thirst quencher? Maybe you’re seeking the drink that will finally quench that never-ending thirst, but you also want to nix the high sugar and calories of a sports drink, then coconut water is definitely for you! When the coconut is young and green, this is the ideal time to extract the water from the middle of the fruit, because coconut water benefits are extremely high. Obviously, hydration is the number one on the list of coconut water benefits; however, there is more to coconut water benefits then just keeping you from being thirsty.
Read more

How to Achieve Success While Receiving Physical Therapy

physical therapy

As physical therapists, we sometimes see patients frustrated due to not seeing results and progress moving as fast as desired. Maybe the patient attends every appointment, does the required exercises, but perhaps fails at completing the at home exercise program. A few hours at the physical therapy office a week might not be enough, this is why at-home continued exercises are prescribed. With all of the treatments combined is when the patient will see the desired results in a timely fashion.
Read more